WE OFFER FITNESS AND SPORTS PERFORMANCE TRAINING FOR THE WHOLE FAMILY.
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At Train2Change Fitness & Performance, our journey started in 1994 by helping adults get stronger, healthier, and more confident through personal training.
In 2000, our focus expanded to youth, high school, and collegiate athletes — where we became Marin’s trusted leader in speed, strength, and injury prevention. For more than three decades, we’ve coached both parents and players, building programs rooted in movement quality, accountability, and confidence.
Whether you’re an athlete chasing your next level or an adult ready to take back your health, our mission has never changed: to build stronger people, on and off the field.
From Coach Rob — and Dad
​FROM COACH ROB - AND DAD
I’m a proud father of two young athletes (7 & 5). They love baseball, basketball, swimming — and jumping into my drills. At this age, it’s all discovery: balancing on the BOSU, exploring ladders and hurdles, jumping on and off things, and yes — finishing with fort‑building using mats and foam rollers. We learn by moving at different heights, speeds, and angles. That philosophy guides how I coach the youngest athletes.
TESTIMONIALS -
“Real speed and strength gains — with confidence to match.”
- “Personalized coaching. He sees what our kid needs and delivers.”
- “Came back from injury stronger than before.”