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BUILDING THE BEST ATHLETES
The best players in the game are usually the best athletes.
As the leader in sports performance training in Marin County, Train2Change Fitness and Performance is focused on helping young athletes build a solid athletic foundation. We offer innovative programs designed to help athletes reach their full athletic potential. While staying focused on injury prevention and each athlete’s individual goals, our program offers coaching in athletic movement skills, linear and lateral speed development, quickness, explosive power, functional training and proper conditioning.
WE GIVE YOU THE COMPETITIVE EDGE TO WIN
PROPER RUNNING MECHANICS
Developing the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential.
LONG TERM ATHLETIC DEVELOPMENT
Introduce athletic movement patterns found in all sports.
Teach young athletes proper running technique from the start.
Develop athletic coordination and improve relative strength.
Create greater mobility and flexibility to decrease the chance of injury.
Establish a solid foundation of athletic movement skills.
WE GIVE OUR ATHLETES THE TOOLS THEY NEED TO COMPETE AT THE HIGHEST LEVEL
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