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(415) 601-3488
Training All of Marin County

THE FOUNDATION
FOR ATHLETIC DEVELOPMENT

COMPETITIVE ATHLETES WORK WITH US TO TO PLAY AT THEIR HIGHEST LEVEL.

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Build Athletes

BUILDING THE BEST ATHLETES
The best players in the game are usually the best athletes.

Kettlebell Workout

ADULT

FITNESS &

PERFORMANCE

When you become one of our clients, your goals become ours. We have programs for everyone, from the weekend warrior to the competitive athlete. We're here to help you tap into your full potential and change the way you look, move and feel.

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SPORTS PERFORMANCE TRAINING

Our athletic development programs are age appropriate and tailored to each athlete's specific needs. Designed to meet the demands of your sport, our goal is simple, to improve athletic performance and decrease the risk of injury.

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INJURY

PREVENTION AND

RECOVERY

The number one goal of our sports performance program is to make athletes stronger, faster and less prone to injuries. Unfortunately injuries do occur and they can be devastating to an athlete. We work with your medical professionals to help get you back in the game.

Sports Perfomace

As the leader in sports performance training in Marin County, Train2Change Fitness and Performance is focused on helping young athletes build a solid athletic foundation. We offer innovative programs designed to help athletes reach their full athletic potential. While staying focused on injury prevention and each athlete’s individual goals, our program offers coaching in athletic movement skills, linear and lateral speed development, quickness, explosive power, functional training and proper conditioning.

WE GIVE YOU THE COMPETITIVE EDGE TO WIN

PROPER RUNNING MECHANICS

OUR PHILOSOPHY

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Developing the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential.

LONG TERM ATHLETIC DEVELOPMENT

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Introduce athletic movement patterns found in all sports.
Teach young athletes proper running technique from the start.
Develop athletic coordination and improve relative strength.
Create greater mobility and flexibility to decrease the chance of injury.
Establish a solid foundation of athletic movement skills.

WE GIVE OUR ATHLETES THE TOOLS THEY NEED TO COMPETE AT THE HIGHEST LEVEL

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Everyone

GET STARTED TODAY

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